Kamrie is making it look easy to complete her Rope Climbs!
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Reminder: If you are participating in the Team series all four of your scores are due today by 5:00pm!
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WOD

Strength:
On The Minute x 8:
1 Pausing Overhead Squat + 1 Overhead Squat (70% across)
2 second pause in bottom

Conditioning:
“Double Take”
AMRAP 15:
55 Power Snatches (95/65)
55 Pull-Ups
55 Calorie Bike
55 Handstand Push-Ups

“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”

~Marcus Aurelius

September 24, 2017

Monday September 25, 2017

Kamrie is making it look easy to complete her Rope Climbs! __ Reminder: If you are participating in the Team series all four of your scores are due today by 5:00pm! __ WOD Strength: On The Minute x 8: 1 Pausing Overhead Squat + 1 Overhead Squat (70% across) 2 second pause in bottom Conditioning: “Double Take” AMRAP 15: 55 […]
September 23, 2017

Sunday September 24, 2017

The nooners getting their Burpees on! __ Reminder: Shayan will be running Open Gym today from 9:30am to 11:30am! __ WOD “Dreamboat” 21-18-15-12-9-6-3 Calorie Bike Strict Press (75/55) “There is only one corner of the universe you can be certain of improving, and that’s your own self.” ~Aldous Huxley
September 22, 2017

Saturday September 23, 2017

Dan is working hard and keeping great form throughout his Front Squats! __ Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am. Shayan is back and WILL be running Open Gym this Sunday from 9:30am to 11:30am! __ Feeling motivated to lift heavier, go faster and push harder after watching the fittest among us compete at the […]
September 21, 2017

Friday September 22, 2017

What a game last night! 4-0 team, let’s keep it up!! __ Happy Birthday James G. and Sienna! __ Feeling motivated to lift heavier, go faster and push harder after watching the fittest among us compete at the CrossFit Games? The Open is a great time to push yourself in ways that only happen in the heat of competition, but […]