Austin and Fitzy had a little friendly competition going on during “Murph”. You’re both winners in our book!
Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am! Shayan will also be running Open gym this Sunday from 9:30am to 11:30am!
1 Mile Run
Max Clean & Jerk (135/95) in remaining time
800 Meter Run
Max Power Snatch (115/80) in remaining time
400 Meter Run
Max Thrusters (95/65) in remaining time
In Adderall there are three different time windows. 10 minutes for the first piece, 7 minutes for the second, and 4 minutes for the third. As the time domains decrease, so does the run distance and the weight on the barbell. However, the things that do increase are the cycle time between repetitions on the barbell and, in turn, intensity.
“You can’t expect to hit the jackpot if you don’t put a few nickels in the machine.”