Congratulation Chayden and Ashlyn on your new little guy, Harvey Rich Young! He was born Friday weighing 8lbs 11oz and 20.5 inches long. The whole family is home and doing great!
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CrossFit Kids is almost here! Here are a few details you might want to check out. We will be starting on June 13th with two age groups. Ages 5-9 will workout from 10:30am to 11:15am every Tuesday and Thursday for a 6 week cycle. Ages 10-14 will workout from 11:15am to 12:00pm on the same days. The cost is as follows: 1 child 2 x per week – $125. 1 x per week – $85. 2nd child is $105/$70, and 3rd child is $85/$55. Please feel free to contact Hillari or Mauree with any questions!
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WOD

“Bad Mama Jama”
5 Rounds For Reps:
1:00 Row
1:00 Power Snatch (95/65)
1:00 Burpees :)
1:00 Rest

“Success is a science; if you have the conditions, you get the result.”

~Oscar Wilde

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June 6, 2017
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Wednesday June 7, 2017

Congratulation Chayden and Ashlyn on your new little guy, Harvey Rich Young! He was born Friday weighing 8lbs 11oz and 20.5 inches long. The whole family is home and doing great! __ CrossFit Kids is almost here! Here are a few details you might want to check out. We will be starting on June 13th with two age groups. Ages […]
June 5, 2017
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Tuesday June 6, 2017

Lauren and her whole family are representing CFD at their home box in Texas! __ Happy Birthday Heidi! __ CrossFit Kids is almost here! Here are a few details you might want to check out. We will be starting on June 13th with two age groups. Ages 5-9 will workout from 10:30am to 11:15am every Tuesday and Thursday for a […]
June 4, 2017
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Monday June 5, 2017

We are so excited to have Daniel join our CrossFit Draper Family! Don’t forget to say hi! __ CrossFit Kids is almost here! Here are a few details you might want to check out. We will be starting on June 13th with two age groups. Ages 5-9 will workout from 10:30am to 11:15am every Tuesday and Thursday for a 6 […]
June 3, 2017
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Sunday June 4, 2017

The masses of “Murph”! __ Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD “Dreamboat” 21-18-15-12-9-6-3 Calorie Bike Strict Press (75/55) Great combination of monostructural cardio and strict upper body pressing today. These movements are at total opposite ends of the spectrum, which allows us to push the intensity on both without one affecting the […]