Mariah setting a new Deadlift PR!
__

WOD

“Down Under”
3 Rounds:
50 Double-unders
20 Wallballs (20/14#)

50 Calorie Bike

2 Rounds:
50 Double-unders
20 Wallballs (20/14#)

35 Calorie Bike

1 Round:
50 Double-unders
20 Wallballs (20/14#)

20 Calorie Bike

The wall-ball brings together two highly functional weightlifting movements (Front Squat & Push Press) at a light load that allows for extended duration of the movement. This creates a highly powerful metabolic stimulus, especially when combined with biking and jump rope.

“A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is a catalyst and it sparks extraordinary results.”

~Wade Boggs

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April 10, 2017
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Tuesday April 11, 2017

Mariah setting a new Deadlift PR! __ WOD “Down Under” 3 Rounds: 50 Double-unders 20 Wallballs (20/14#) – 50 Calorie Bike – 2 Rounds: 50 Double-unders 20 Wallballs (20/14#) – 35 Calorie Bike – 1 Round: 50 Double-unders 20 Wallballs (20/14#) – 20 Calorie Bike The wall-ball brings together two highly functional weightlifting movements (Front Squat & Push Press) at […]
April 9, 2017
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Monday April 10, 2017

James is such an angel, a sweat angel that is! __ WOD “Row & Go” 4 Rounds: Min 1: 1 Round of Strict Cindy Min 2: 15/12 Calorie Row Min 3: Max Clean and Jerks (135/95#) Score is total number of Clean & Jerks Fun combination of gymnastics, monostructural work, and weightlifting in today’s workout. Gymnastics work trains us to […]
April 7, 2017
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Saturday April 8, 2017

Ellen is still killing it even at 7 months prego! __ Attention: There will be NO Open gym for the next two Sundays, thanks for understanding. __ WOD “Firestarter” Teams of 3: 100 Calorie Row 75 Burpees over Bar 50 Squat Cleans (135/95) 100 Toes to Bar 50 Squat Cleans (135/95) 75 Burpees over Bar 100 Calorie Row “Worry never robs […]
April 6, 2017
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Friday April 7, 2017

The nooners getting their row on! __ Happy Birthday Maddie! __ It’s Benchmark Friday! __ BENCHMARK WOD “Helen” Compare to 4/29/16 Three rounds for time: Run 400 meters 21 Kettlebell Swings 1.5/1 pood 12 Pull-Ups “If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are […]