Laura and Cassidy are gearing up for the second week of the Team Series after crushing it last week!
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You’ve asked for it and we’ve listened! We will be starting two challenges this last quarter of the year. The first will be an attendance challenge starting on October 1st and going through the end of December. The second will be for the month of October and will consist of changing one lifestyle habit outside the gym. Make sure to get your name on the board if you would like to participate in either of these challenges!
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WOD

“Team Series WOD #8”
“Team Jackie”
For time:
Partner 1 completes:
1,000-meter row
50 Thrusters
30 Chest-To-Bar Pull-Ups
Then, Partner 2 completes:
1,000-meter row
50 Thrusters
30 Chest-To-Bar pull-Ups

Men use 45-lb. barbell
Women use 35-lb. barbell

Compare your “Jackie” time here

“If you obey all the rules you miss all the fun.”

~Katharine Hepburn

September 28, 2017

Friday September 29, 2017

Laura and Cassidy are gearing up for the second week of the Team Series after crushing it last week! __ You’ve asked for it and we’ve listened! We will be starting two challenges this last quarter of the year. The first will be an attendance challenge starting on October 1st and going through the end of December. The second will […]
September 27, 2017

Thursday September 28, 2017

We are excited to announce that we are re-stocked with New long sleeve hoodies just in time for fall! Make sure to get yours before it’s too late! __ Happy Birthday Lauri __ You’ve asked for it and we’ve listened! We will be starting two challenges this last quarter of the year. The first will be an attendance challenge starting […]
September 26, 2017

Wednesday September 27, 2017

While Dave focuses on his Overhead Squat James focuses on his Biceps! __ Happy Birthday Jerry! __ Attention Kickball Team: It’s that time again! We plan to meet at Galena Hills Park in Draper (12500 S. 550 W.) at 5:45pm to warm up before our 6:00pm game. Please text Hillari ASAP at 801-243-6810 to let her know if you can […]
September 25, 2017

Tuesday September 26, 2017

Hill and Dainja tagging hands during the Team Series event 2! __ Attention Kickball Team: It’s that time again! We plan to meet at Galena Hills Park in Draper (12500 S. 550 W.) at 5:45pm to warm up before our 6:00pm game. Please text Hillari ASAP at 801-243-6810 to let her know if you can make it or not. We […]