Laura and Cassidy are gearing up for the second week of the Team Series after crushing it last week!
You’ve asked for it and we’ve listened! We will be starting two challenges this last quarter of the year. The first will be an attendance challenge starting on October 1st and going through the end of December. The second will be for the month of October and will consist of changing one lifestyle habit outside the gym. Make sure to get your name on the board if you would like to participate in either of these challenges!
“Team Series WOD #8”
Partner 1 completes:
30 Chest-To-Bar Pull-Ups
Then, Partner 2 completes:
30 Chest-To-Bar pull-Ups
Men use 45-lb. barbell
Women use 35-lb. barbell
Compare your “Jackie” time here
“If you obey all the rules you miss all the fun.”