May 4, 2018

Saturday May 5, 2018

Matt and Krissa crushing last Saturdays Park WOD! __ Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am! Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Century Club” Teams of 3 For Time: 100/75 Calorie Row 100 Box Jump Overs (24/20) 100 Power Snatches (75/55) 100 Thrusters (75/55) 100 Chest […]
May 3, 2018

Friday May 4, 2018

The nooners are warming up their Front squat position for Wednesdays Squat Cleans! __ It’s Benchmark Friday! __ BENCHMARK WOD “Barbara” Compare to 9/15/17 Five rounds, each for time of: 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Air Squats *Rest precisely three minutes between each round. __ Congratulations Jered and Kayla for being The April PR winners! Great work to […]
May 2, 2018

Thursday May 3, 2018

Dainja and Mike are working through the Deadlifts of Tuesdays WOD! __ WOD Option 1: “Hurricane” 3 Rounds: 800 Meter Run 21 Power Cleans (155/105) Option 2: OPEN GYM Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc! *You must still come to one of the regularly […]
May 1, 2018

Wednesday May 2, 2018

A good group warm up to start off a great partner WOD in the Park! __ Happy Birthday Kenzie! __ WOD Strength: Hang Squat Clean Build to Heavy Single Conditioning: “Under the Lights” AMRAP 8: 3 Hang Squat Clean (95/65) 3 Toes to Bar 6 Hang Squat Clean (95/65) 6 Toes to Bar 9 Hang Squat Clean (95/65) 9 Toes […]