We had such a great time at the Ugly Sweater party on Friday night, even the Draper Fire Department couldn’t resist getting their picture taken with Santa!
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CrossFit Draper and the Utah Food Bank have teamed up to make cleaning out your pantry easy, and for a great cause! Just bring your unwanted cans of food to CFD and put it in the big black bucket and we will do the rest. Let’s do our part to help feed hungry families this Holiday season!
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Attention: We will be cleaning out the lost and found box and getting rid of anything not claimed by December 15th! Please check to see if you have left anything.
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December Shirt Sale! All CFD shirts are 50% off until December 15th! Come get yours while we still have the size you want!

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WOD

Core Work:
Not For Time:
2:00 L-Sit Hold
2:00 L-Pull-Up Hold
2:00 GHD Hold

Conditioning:
AMRAP 3:00
3 Calorie Row, 3 Burpees over the Erg
6 Calorie Row, 6 Burpees over the Erg
9 Calorie Row, 9 Burpees over the Erg

Rest 3:00

AMRAP 4:00
3 Calorie Row, 3 Burpees over the Erg
6 Calorie Row, 6 Burpees over the Erg
9 Calorie Row, 9 Burpees over the Erg

Rest 4:00

AMRAP 5:00
3 Calorie Row, 3 Burpees over the Erg
6 Calorie Row, 6 Burpees over the Erg
9 Calorie Row, 9 Burpees over the Erg

“Success is almost totally dependent upon drive and persistence. The extra energy required to make another effort or try another approach is the secret of winning.”

~Denis Waitley

December 11, 2017

Tuesday December 12, 2017

We had such a great time at the Ugly Sweater party on Friday night, even the Draper Fire Department couldn’t resist getting their picture taken with Santa! __ CrossFit Draper and the Utah Food Bank have teamed up to make cleaning out your pantry easy, and for a great cause! Just bring your unwanted cans of food to CFD and […]
December 10, 2017

Monday December 11, 2017

Thank you so much to everyone that came to the “Ugly Sweater” party, he had a great time celebrating with all of you! __ CrossFit Draper and the Utah Food Bank have teamed up to make cleaning out your pantry easy, and for a great cause! Just bring your unwanted cans of food to CFD and put it in the […]
December 8, 2017

Saturday December 9, 2017

The 9:30 ladies getting their Burpee Cash Out on! __ Attention: There will be NO Olympic Lifting this morning. There will also be NO Open Gym this Sunday, thanks for understanding. __ WOD Teams of 2 or 3 Teams have 7 minutes to complete 5 rounds of the buy in and then complete as many reps as possible in the […]
December 7, 2017

Friday December 8, 2017

Last years Ugly Sweater Party! We can’t wait to see what you guys come up with this year! __ It’s Benchmark Friday! __ Reminder, the 9th annual CFD Ugly Sweater Christmas Party is tonight! Here is what you need to know: The party starts at 6:30pm, make sure to wear your ugliest sweater, bring your favorite food dish to share, […]