The 4:30 WOD on Friday got a fun Cash Out surprise! Team Sled Pushes!
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Happy Birthday Asian Sensation!

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Attention Kickball Team: We had an awesome undefeated season and we want to congratulate you! But now it’s time for the Playoffs! This is a one night event with our first game at 7:00pm. We need as many of our players there as possible to ensure that we don’t have to forfeit, please let Hillari know ASAP whether or not you can make it. Bring on the Championship!
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WOD

Deadlift:
Build to Heavy Set of 5

followed by…

“Flat Tire”
Teams of 3:
On the Minute x 12 (4 Rounds)
10 Deadlifts (225/155)
20 AbMat Sit-Ups
Max Calorie Bike

Athletes start at different stations, rotating on the minute. Score is total Calories.

“Life is the art of drawing without an eraser.”

~John W. Gardner

October 16, 2017

Tuesday October 17, 2017

The 4:30 WOD on Friday got a fun Cash Out surprise! Team Sled Pushes! __ Happy Birthday Asian Sensation! __ Attention Kickball Team: We had an awesome undefeated season and we want to congratulate you! But now it’s time for the Playoffs! This is a one night event with our first game at 7:00pm. We need as many of our […]
October 15, 2017

Monday October 16, 2017

Andrew is working on keeping his knees pressed out during his back Squats! __ WOD Skill: Wall Squat followed by… “Double or Nothing” 3 Rounds For Time: 75 Double-Unders 50 Air Squats 15 Power Snaches (115/80) “When you have confidence, you can have a lot of fun. And when you have fun, you can do amazing things.” ~Joe Namath
October 14, 2017

Sunday October 15, 2017

Mike is using Open Gym Thursday to get a WOD in that he missed earlier in the week! __ Reminder: Shayan will be running open gym today from 9:30am to 11:30am! __ WOD Romanian Deadlift: 4 sets of 8 “Midline Madness” 4 Giant Sets, not for time: 15 Abmat Sit-Ups 20 Hip Extensions 25 Flutter Kicks 30 Banded Good Mornings […]
October 13, 2017

Saturday October 14, 2017

Baylie, Becky. Kelli, and Leonor are working on their core strength with Wall Walks! __ Reminder: Caleb is back on for the Olympic Lifting class today at 9:00am! Shayan will also be running open gym this Sunday from 9:30am to 11:30am! __ WOD In teams of 2, complete the following for time: Run 1 mile together with your partner Then… […]