May 8, 2018

Wednesday May 9, 2018

Who doesn’t love a good group Warm Up! __ Announcements: “Murph” is quickly approaching and we want this year to be the best yet! We have put sign up sheets on the board for shirts and heat times, get your name up ASAP to reserve yours! CrossFit Kids Starts Tuesday June 12th! Get your Childs name on the board ASAP […]
May 7, 2018

Tuesday May 8, 2018

The 8am crushing the Bike! Or is the Bike crushing them?… __ Happy Birthday and Mindie! __ Announcement: “Murph” is quickly approaching and we want this year to be the best yet! We have put sign up sheets on the board for shirts and heat times, get your name up ASAP to reserve yours! __ WOD 4 Rounds For Time: […]
May 6, 2018

Monday May 7, 2018

Suns out guns out! Ellen and Laura are taking advantage of the beautiful weather with a fun run! __ Happy Birthday Chevy! __ Announcement: “Murph” is quickly approaching and we want this year to be the best yet! We have put sign up sheets on the board for shirts and heat times, get your name up ASAP to reserve yours! […]
May 5, 2018

Sunday May 6, 2018

“Billy” is getting after it with the Sled Pushes! __ Reminder: Shayan will be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Tubthumping” 3 Rounds: AMRAP 4: Row for Calories On the 0:00 – 5 Burpee Box Jump Overs (24/20) On the 1:00 – 4 Burpee Box Jump Overs (24/20) On the 2:00 – 3 Burpee Box […]