Daina and Mindi are looking strong as they work through their Deadlifts!
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Our fourth quarter attendance challenge starts today! There is no buy in, just great prizes for those that reach 3, 4, or 5 days per week during this busy time of year! We are also holding a second challenge for the month of October. You choose something to improve outside the gym, for example: cutting out Sugar, alcohol, soda etc. You choose one and we are here to support and help you throughout the month. Let one of your amazing trainers know what your goals are and we will do everything we can to help you achieve them!
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WOD

Handstand Push-Up Test:
Max Strict Handstand Push-Ups

“Undertow”
5 Rounds For Time:
200 Meter Run
30 Double-Unders
9 Hang Squat Cleans (115/80)

“Just because something doesn’t do what you planned it to do doesn’t mean it’s useless.”

~Thomas A. Edison

October 2, 2017

Tuesday October 3, 2017

Daina and Mindi are looking strong as they work through their Deadlifts! __ Our fourth quarter attendance challenge starts today! There is no buy in, just great prizes for those that reach 3, 4, or 5 days per week during this busy time of year! We are also holding a second challenge for the month of October. You choose something […]
October 1, 2017

Monday October 2, 2017

Katie and Chayden finishing up week two of the Team Series! Don’t forget to submit all four scores by 5:00pm tonight! __ Our fourth quarter attendance challenge starts today! There is no buy in, just great prizes for those that reach 3, 4, or 5 days per week during this busy time of year! We are also holding a second […]
September 30, 2017

Sunday October 1, 2017

Mike is using his fitness outside the box to run the “Red Bull 400” in Park City! __ Reminder: Shayan will be running Open Gym today from 9:30am to 11:30am! __ WOD “Jim” 9 Rounds For Time: 24 Push-Ups 8 Deadlifts (215/135) “The hardest thing is to take less when you can get more.” ~Kin Hubbard
September 29, 2017

Saturday September 30, 2017

Kelli is killing it on her Push-Ups! __ Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am! Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD In teams of three, complete three rounds each of: 100 Double-Unders (rest station) 25 Handstand Push-Ups (rest station) 5 back Squats (225/155) (rest station) Teammates […]