Sometimes you just need a Buddy to make sure you’re Ok after a hard WOD!
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Happy Birthday Lisa!

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Reminder: There will be NO Olympic Lifting class today, it will resume next week. Shayan will be running Open Gym this Sunday from 9:30am to 11:30am!
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WOD

“Saturday Teamwork”
Three rounds for time of:
Partner A Rows 500 Meters…
While Partner B performs a 100-Foot Walking Lunges with Kettlebells (or Dumbbells) – and keeps KBs/DBs in overhead, front rack, or farmer’s carry hold for the duration of Partner A’s row

immediately followed by…

Partner B Rows 500 Meters…
While Partner A performs a 100-Foot Walking Lunges with Kettlebells (or Dumbbells) – and keeps KBs/DBs in overhead, front rack, or farmer’s carry hold for the duration of Partner B’s row

immediately followed by…

Both Partners A and B run 400 Meters (together)

“Our deeds determine us, as much as we determine our deeds.”

~George Eliot

October 6, 2017

Saturday October 7, 2017

Sometimes you just need a Buddy to make sure you’re Ok after a hard WOD! __ Happy Birthday Lisa! __ Reminder: There will be NO Olympic Lifting class today, it will resume next week. Shayan will be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Saturday Teamwork” Three rounds for time of: Partner A Rows 500 Meters… […]
October 5, 2017

Friday October 6, 2017

Kamrie is looking strong and focused throughout her Squat Cleans during Tuesdays WOD! __ Attention: There will be NO Olympic Lifting class this Saturday, it will resume next week! __ It’s Benchmark Friday! __ Benchmark WOD “Nate” Compare to 7/7/17 Complete as many rounds in twenty minutes as you can of: 2 Muscle-Ups 4 Handstand Push-Ups 8 2/1.5-Pood Kettlebell Swings […]
October 4, 2017

Thursday October 5, 2017

The 8am using their fitness to help out our neighbor and get their good deed in for the day! __ WOD Option 1: “Green Day” 3 Rounds of: AMRAP 4: Bike for Calories On the 0:00 – 15 Abmat Sit-Ups On the 1:00 – 12 Abmat Sit-Ups On the 2:00 – 9 AbMat Sit-Ups On the 3:00 – 6 Abmat […]
October 3, 2017

Wednesday October 4, 2017

Tyler has no problem making his workout fun, his smile says it all! __ Attention Kickball Team: It’s that time again! We plan to meet at Galena Hills Park in Draper (12500 S. 550 W.) at 8:45pm to warm up before our 9:00pm game. Please text Hillari ASAP at 801-243-6810 to let her know if you can make it or […]