This is Jake, don’t be like Jake.
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Reminder: Caleb WILL be coaching the Olympic Lifting class today at 9:00am! Shayan will be running Open Gym this Sunday from 9:30am to 11:30am!
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Attention: We have an opening for a childcare position every Tuesday at the 9:30am WOD! We offer a discounted membership. Let Hillari or Mauree know if you or anyone you know is interested!
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WOD

In teams of two, complete 3 rounds for time of:
50 ft Walking Lunges w/DB at side
25 ft Hand Stand Walks
25 ft Sprint.
50 ft Walking Lunges w/ DB in front rack
25 ft Hand Stand Walks
25 ft Sprint.
50 ft Walking Lunges w/DB in OH
25 ft Hand Stand Walks
25 ft Sprint.

Teammates will each complete the above sequence, alternating after each sprint.
Scale Hand Stand Walks with either Wall Walks or Burpees

Cash Out:
5X50 ft max weight Yoke or Sled Pull/Push. Each 50 ft should be performed in less than 60 seconds.

“Happiness is a direction, not a place.”

~Sydney J. Harris

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August 11, 2017

Saturday August 12, 2017

This is Jake, don’t be like Jake. __ Reminder: Caleb WILL be coaching the Olympic Lifting class today at 9:00am! Shayan will be running Open Gym this Sunday from 9:30am to 11:30am! __ Attention: We have an opening for a childcare position every Tuesday at the 9:30am WOD! We offer a discounted membership. Let Hillari or Mauree know if you […]
August 10, 2017

Friday August 11, 2017

Lauren getting set for her heavy Deadlift! __ Save The Date: We are excited to announce that our end of Summer paddle board WOD and BBQ will be held Saturday August 26th at Tibble Fork Reservoir! __ Reminder: Kickball starts Wednesday August 30th! Make sure if your name is on the board that you let Hillari or Daine know if […]
August 9, 2017

Thursday August 10, 2017

Becky is making sure to get set tight before her Snatch! __ Save The Date: We are excited to announce that our end of Summer paddle board WOD and BBQ will be held Saturday August 26th at Tibble Fork Reservoir! __ Reminder: Kickball starts Wednesday August 30th! Make sure if your name is on the board that you let Hillari […]
August 8, 2017

Wednesday August 9, 2017

Happy Birthday Buddy! __ Save The Date: We are excited to announce that our end of Summer paddle board WOD and BBQ will be held Saturday August 26th at Tibble Fork Reservoir! __ Reminder: Kickball starts Wednesday August 30th! Make sure if your name is on the board that you let Hillari or Daine know if you’ll be there, we […]