May 12, 2018

Sunday May 13, 2018

Reminder: There will be NO Open Gym today! “A mother is she who can take the place of all others but whose place no one else can take.” ~Cardinal Mermillod
May 11, 2018

Saturday May 12, 2018

08 is crushing Thursdays Pull-Up WOD! __ Happy Birthday Lauren! __ Good Luck to everyone that is running The “Mountain Meltdown” today! __ Celeb will be coaching the Olympic Lifting class today at 9:00am! __ Attention: There will be NO Open gym this Sunday! __ WOD In teams of four, complete as many rounds as possible in 24 minutes of: […]
May 10, 2018

Friday May 11, 2018

Warde is getting back to his Gymnastics roots with some ring work! __ It’s Benchmark Friday! __ Announcements: “Murph” is quickly approaching and we want this year to be the best yet! We have put sign up sheets on the board for shirts and heat times, get your name up ASAP to reserve yours! CrossFit Kids Starts Tuesday June 12th! […]
May 9, 2018

Thursday May 10, 2018

The 4:30 girls getting work done! __ Announcements: “Murph” is quickly approaching and we want this year to be the best yet! We have put sign up sheets on the board for shirts and heat times, get your name up ASAP to reserve yours! CrossFit Kids Starts Tuesday June 12th! Get your Childs name on the board ASAP to reserve […]