Jaks is working on his Overhead Squat with some pause squats!
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Attention Kickball Team: It’s that time again, our last game before the Playoff! We plan to meet at Galena Hills Park in Draper (12500 S. 550 W.) at 6:45pm to warm up before our 7:00pm game. Please text Hillari ASAP at 801-243-6810 to let her know if you can make it or not. We are 6-0, let’s get another win for a perfect season before we bring on the championship!
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WOD

Gymnastics Strength:
5xAMRAP Strict Pull-Ups
Rest 1 minute between sets

Conditioning:
“Dumb Down”
AMRAP 15:
15 Toes to Bar
12 Dumbbell Reverse Lunges (50/35)
9 Dumbbell Clean and Jerks (50/35)

“Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family. Every minute should be enjoyed and savored.”

~Earl Nightingale

October 10, 2017

Wednesday October 11, 2017

Jaks is working on his Overhead Squat with some pause squats! __ Attention Kickball Team: It’s that time again, our last game before the Playoff! We plan to meet at Galena Hills Park in Draper (12500 S. 550 W.) at 6:45pm to warm up before our 7:00pm game. Please text Hillari ASAP at 801-243-6810 to let her know if you […]
October 9, 2017

Tuesday October 10, 2017

Great job to the CrossFit Draper Unicorn Squad for taking 5th place in the “Bad Medicine” competition on Saturday! __ WOD Skill Practice: Tabata Wall Walks Conditioning: “Handbag” 80/60 Calorie Bike 100 Double-Unders 800 Meter Med Ball Run (20/14) 100 Double-Unders 80/60 Calorie Bike __ Congratulations to our third quarter Goal winner, Fitzy!! “Smile in the mirror. Do that every […]
October 8, 2017

Monday October 9, 2017

Thanks to Leonor, Kelli, Baylie, and Tiff for showing your support for Markus on Saturday! __ Happy Birthday Paula! __ WOD Strength: Hang Power Clean: Build to Heavy Set of 3 Conditioning: “Hangman Jury” 3 Rounds: 30 Hang Power Cleans (115/80) 30 Wall Balls (20/14) 30/21 Calorie Row “You build on failure. You use it as a stepping stone. Close […]
October 7, 2017

Sunday October 8, 2017

Andrew right after he set a new Deadlift PR of 475 pounds! __ Reminder:Shayan will be running Open Gym today from 9:30am to 11:30am! __ WOD “Tine” 3 Rounds For Time: 500 Meter Row 12 Deadlifts (245/165) 15 Box Jumps (30/24) “I have noticed that nothing I never said ever did me any harm.” ~Calvin Coolidge