Levi is back at it and working hard!
__
Attention Kickball Team: This Wednesday is our first game! We plan to meet at Galena Hills Park in Draper (12500 S. 550 W.) at 7:30pm to hand out shirts and get on the same page before our 8:00pm game. Please text Hillari prior to Wednesday at 801-243-6810 to let her know if you can make it or not. We are so excited! Bring on the championship!
__

WOD

Strength:
EMOM 10:
1 Squat Snatch, building in weight each minute

Conditioning:
“Double Dip”
AMRAP 15:
50 Double-Unders
25/18 Calorie Bike
15 Dumbbell Hang Squat Cleans (50/35)

“Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set, and you’re working out, you’re going to feel good.”

~Jason Statham

img_20170828_193111

August 27, 2017

Monday August 28, 2017

Levi is back at it and working hard! __ Attention Kickball Team: This Wednesday is our first game! We plan to meet at Galena Hills Park in Draper (12500 S. 550 W.) at 7:30pm to hand out shirts and get on the same page before our 8:00pm game. Please text Hillari prior to Wednesday at 801-243-6810 to let her know […]
August 26, 2017

Sunday August 27, 2017

The noon madness! __ Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD “Super Swole Sunday” 4 Rounds, building in weight: 12 Dumbbell Bench Press 12 Dumbbell Bent Over Rows (each arm) 12 Dumbbell Reverse Lunges (50’s/35’s, from hang position) “Solitude vivifies; isolation kills.” ~Joseph Roux
August 25, 2017

Saturday August 26, 2017

Abbey and Sienna are working their grip with some Farmer Carries! __ Reminder: Today we will be taking the WOD up to Tibble Fork Reservoir for some paddle boarding! We plan to start the WOD at 9:00am and then have a light breakfast afterwards. Anyone that has access to a paddle board should bring it, we have some but we can […]
August 24, 2017

Friday August 25, 2017

Attention Kickball Team: This Wednesday is our first game! We plan to meet at Galena Hills Park in Draper (12500 S. 550 W.) at 7:30pm to hand out shirts and get on the same page before our 8:00pm game. Please text Hillari prior to Wednesday at 801-243-6810 to let her know if you can make it or not. We are […]