May 28, 2018

Tuesday May 29, 2018

Thanks to everyone that came and made “Murph” such a successful event and a great way to celebrate Memorial Day! __ Attention: The “Summer Meltdown” Nutrition Challenge starts June 1st! We will be having a Q and A meeting this Wednesday at 6:30pm (there will be NO 6:30pm WOD) to answer all of your questions and give you all the […]
May 27, 2018

Monday May 28, 2018

WE HOPE THAT EVERYONE HAS A HAPPY AND SAFE MEMORIAL DAY! We want to give A SPECIAL THANKS TO ALL OF OUR ATHLETES and trainers THAT SERVE OUR COUNTRY WITH HONOR. __ Reminder: “Memorial Day Murph” is today! We will be running an 8:00am, 9:00am, and 10:00am WOD, and then we are excited to celebrate with a fun BBQ at […]
May 26, 2018

Sunday May 27, 2018

Warde is taking advantage of the perfect temperature at 6:00am! __ Reminder: Shayan will be running Open Gym today from 9:30am to 11:30am! __ WOD “Cowboy Up” Alternating On the Minute x 20 Minute 1: 3 Deadlifts Minute 2: 10 Sit-Ups + 20 Double Unders Start at estimated 50% of best deadlift, and build in loading over the course of […]
May 25, 2018

Saturday May 26, 2018

It’s a noon team row Off! __ Attention: There will be NO Olympic Lifting this morning due to the holiday weekend.  There WILL  be Open Gym this Sunday from 9:30am to 11:30am! __ HERO WOD “Taggart” FOR TIME: 800 meter Run 6 Rope Climbs 12 Deadlifts (225/155) 18 Burpee Pull-Ups 400 meter Run 3 Rope Climbs 6 Deadlifts (225/155) 9 Burpee Pull-Ups 200 meter […]