Great job on the win this week CrossFit Draper Kickball Team!
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It’s Benchmark Friday!

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Attention: This Monday (Labor Day) we will be running a Holiday schedule of 8:00am and 10:00am. Thanks for understanding!
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We wanted to invite all of you to participate in a fundraiser for the owner of CrossFit South Jordan, Markus. He has recently been diagnosed with testicular cancer. There will be a 5K on October 7th to help raise money for his treatment. Click here for all the details.
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BENCHMARK WOD

Group Warm-Up:
The Burgener Warm-Up

Skill Practice:
15 minutes of Muscle-Up Practice

Conditioning:
“Amanda”
Compare to 2/10/17
Three rounds, 9-7- and 5 reps, for time of:
Muscle-Ups
135/95 pound Squat Snatch
*Scale Muscle-Ups with either Bar Muscle-Ups or 18-14-and 10 reps of Pull-Ups and Dips.

“To be a champion, I think you have to see the big picture. It’s not about winning and losing; it’s about every day hard work and about thriving on a challenge. It’s about embracing the pain that you’ll experience at the end of a race and not being afraid. I think people think too hard and get afraid of a certain challenge.”

~Summer Sanders

August 31, 2017

Friday September 1, 2017

Great job on the win this week CrossFit Draper Kickball Team! __ It’s Benchmark Friday! __ Attention: This Monday (Labor Day) we will be running a Holiday schedule of 8:00am and 10:00am. Thanks for understanding! __ We wanted to invite all of you to participate in a fundraiser for the owner of CrossFit South Jordan, Markus. He has recently been […]
August 30, 2017

Thursday August 31, 2017

We can’t wait to get out and do another Paddle Board WOD next Summer! __ Happy Birthday Tyler! __ Attention: This Monday (Labor Day) we will be running a Holiday schedule of 8:00am and 10:00am. Thanks for understanding! __ We wanted to invite all of you to participate in a fundraiser for the owner of CrossFit South Jordan, Markus. He […]
August 29, 2017

Wednesday August 30, 2017

Jared is practicing his Pistol skills during the Paddle Board WOD on Saturday! __ Attention Kickball Team: Tonight is our first game! We plan to meet at Galena Hills Park in Draper (12500 S. 550 W.) at 7:30pm to hand out shirts and get on the same page before our 8:00pm game. Please text Hillari ASAP at 801-243-6810 to let […]
August 28, 2017

Tuesday August 29, 2017

Thanks to everyone that came and participated in the Paddle Board WOD on Saturday! We had a great time testing our fitness and balance outside the box! __ Attention Kickball Team: This Wednesday is our first game! We plan to meet at Galena Hills Park in Draper (12500 S. 550 W.) at 7:30pm to hand out shirts and get on […]