June 5, 2018

Wednesday June 6, 2018

Ellen is making 95# Overhead Squats look easy! __ Happy Birthday Heidi! __ WOD Strength: Push Press Build to Heavy Set of 5 Conditioning: “Speed Boat” 3 Rounds For Time: 30/21 Calorie Row 25 Wallballs (20/14) 20 1-Arm Dumbbell Hang Clean and Jerks (50/35) “A man should always consider how much he has more than he wants.” ~Joseph Addison
June 4, 2018

Tuesday June 5, 2018

Julie and Sean testing out the new Ab Rollers! __ WOD Strength: Deadlift (On the 2:00) 5 Repetitions @ 80% 1 Repetition @ 86% 5 Repetitions @ 83% 1 Repetition @ 89% 5 Repetitions @ 86% 1 Repetition @ 92% Conditioning: “Jelly Belly” For Time: 50-40-30-20-10: AbMat Sit-Ups 25-20-15-10-5: Calorie Bike 10-8-6-4-2: Deadlifts (275/185) Formula for success: rise early, work […]
June 3, 2018

Monday June 4, 2018

Better late than never! Dave 08 gets “Murph” done! __ Happy Birthday Travis! __ WOD “Cindy Got Jacked” For Time: 5 Rounds of “Cindy” 30 Overhead Squats (135/95) 1,000 Meter Row “If you have a positive attitude and constantly strive to give your best effort, eventually you will overcome your immediate problems and find you are ready for greater challenges.” […]
June 2, 2018

Sunday June 3, 2018

James is working through the Rope Climbs go Taggart! __ Reminder: Shayan will be running Open Gym today from 9:30am to 11:30am! __ WOD “Recess” AMRAP 10: 3 Calorie Bike, 3 Kettlebell Swings (53/35) 6 Calorie Bike, 6 Kettlebell Swings (53/35) 9 Calorie Bike, 9 Kettlebell Swings (53/35) … Continue to add (3) Repetitions Per Round “Stay positive and happy. […]