Kerri is keeping her focus throughout her Farmer Carries!
__

WOD

“All Fours”
AMRAP 4
400 Meter Run
27/20 Calorie Bike
Max Power Snatches (75/55)

rest 4 minutes

AMRAP 4
400 Meter Run
21/15 Calorie Bike
Max Power Snatches (95/65)

rest 4 minutes

AMRAP 4
400 Meter Run
15/10 Calorie Bike
Max Power Snatches (115/80)

“Opportunity is missed by most people because it is dressed in overalls and looks like work.”

~Thomas A. Edison

September 4, 2017

Tuesday September 5, 2017

Kerri is keeping her focus throughout her Farmer Carries! __ WOD “All Fours” AMRAP 4 400 Meter Run 27/20 Calorie Bike Max Power Snatches (75/55) rest 4 minutes AMRAP 4 400 Meter Run 21/15 Calorie Bike Max Power Snatches (95/65) rest 4 minutes AMRAP 4 400 Meter Run 15/10 Calorie Bike Max Power Snatches (115/80) “Opportunity is missed by most […]
September 3, 2017

Monday September 4, 2017

The 5:30 WOD, it’s a Row off! __ Happy Labor Day! __ Reminder: Today (Labor Day) we will be running a Holiday schedule of 8:00am and 10:00am. Thanks for understanding! __ WOD Every minute on the minute for 30 minutes: Odd: 5 Pull-Ups + 10 Push-Ups + 15 Squats (Advanced: chest 2 bar) Even: Burpees 🙂 🙂 (Advanced: 15, Intermediate: […]
September 2, 2017

Sunday September 3, 2017

Leonor and Becky are working their grip strength with some Farmer Carries! __ Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am! Also this Monday (Labor Day) we will be running a Holiday schedule of 8:00am and 10:00am. Thanks for understanding! __ WOD For Time: 50 AbMat Sit-Ups, 25 Calorie Bike, 200 meter Sled Push 40 AbMat […]
September 1, 2017

Saturday September 2, 2017

Beverly is getting outside of her comfort zone and trying something new and scary with Tire Flips! She killed it! __ Reminder: Caleb will be coaching the Olympic Lifting Class today at 9:00am. Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Hot Potato” For time: 400 Meter Run, 50 Wallballs (20/14) 400 Meter […]