Stephen and Kerri are getting after it during “Team Blake”!
__

WOD

“Air Ball”
4 Rounds:
21 Wallballs (20/14)
18 Toes to Bar
15 Box Jumps (24/20″)
12 DB Snatches (50/35)
__
We are excited to announce the second quarter Gaol winner…s. For the first time we have two! Maddie and Cameron have really stepped things up the last few months and it shows. Among many other goals that they achieved, Cam got both a Bar and Ring Muscle-Up, and Maddie reached a new all time Deadlift PR of 310 lbs! Congratulations to both of you!
img_8885

“We all have ability. The difference is how we use it.”

~Charlotte Whitton

img_20170710_195457

July 9, 2017
img_7051

Monday July 10, 2017

Stephen and Kerri are getting after it during “Team Blake”! __ WOD “Air Ball” 4 Rounds: 21 Wallballs (20/14) 18 Toes to Bar 15 Box Jumps (24/20″) 12 DB Snatches (50/35) __ We are excited to announce the second quarter Gaol winner…s. For the first time we have two! Maddie and Cameron have really stepped things up the last few months […]
July 8, 2017
img_6971

Sunday July 9, 2017

Kelsey has been killing it her first month into CrossFit! __ Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD “Glen” 30 Clean & Jerks (135/95) 1 Mile Run 10 Rope Climbs 1 Mile Run 100 Burpees Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in […]
July 7, 2017
img_7050

Saturday July 8, 2017

Cam is setting the bar high with his 59″ Box Jump! __ Attention: Caleb is back for the Olympic Lifting class today at 9:00am! Also Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am! __ Happy Birthday Markus! __ WOD “HERO WEEK” To honor those who have given their lives for our freedom we will be doing […]
July 6, 2017
img_7043

Friday July 7, 2017

Julie is doing a great job of getting her Elbows up during her Cleans! __ It’s Benchmark Friday! __ WOD “HERO WEEK” To honor those who have given their lives for our freedom we will be doing “Hero” WOD’s all week! There will be options for scaling so please don’t let a hard looking WOD be an excuse to “Cherry […]