Happy Halloween!

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Attention: Due to Halloween we will only be running one evening WOD at 4:30pm today, the rest of the day will be the regular schedule.
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HALLOWEEN WOD

“Broomstick Mile”
(All movements are performed with a 45/35lb bar for advanced and a pvc pipe for beginners.)
25 Back Squats
25 Front Squats
25 Overhead Squat
run 400 meters
25 Strict Presses
25 Push Presses
25 Push Jerks
run 400 meters
50 Hang Squat Cleans
run 400 meters
50 Hang Power Snatches
run 400 meters
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Still wondering what to be for Halloween? Check out these last minute ideas!

“It’s said that All Hallows’ Eve is one of the nights when the veil between the worlds is thin – and whether you believe in such things or not, those roaming spirits probably believe in you, or at least acknowledge your existence, considering that it used to be their own. Even the air feels different on Halloween, autumn-crisp and bright.”

~Erin Morgenstern

October 30, 2017

Tuesday October 31, 2017

Happy Halloween! __ Attention: Due to Halloween we will only be running one evening WOD at 4:30pm today, the rest of the day will be the regular schedule. __ HALLOWEEN WOD “Broomstick Mile” (All movements are performed with a 45/35lb bar for advanced and a pvc pipe for beginners.) 25 Back Squats 25 Front Squats 25 Overhead Squat run 400 […]
October 29, 2017

Monday October 30, 2017

Jared is enjoying Thursdays running WOD in the perfect fall temps! __ Attention: Due to Halloween we will only be running one evening WOD at 4:30pm tomorrow,the rest of the day will be the regular schedule. __ WOD Skill Practice: Tabata Pistols Then… “Power Down” AMRAP 5: 15-12-9 Calorie Row Power Snatch (95/65) Rest 5 minutes AMRAP 5: 15-12-9 Calorie […]
October 28, 2017

Sunday October 29, 2017

Kelli is taking advantage of Open Gym Thursday to get in last Sundays WOD! __ Reminder: Shayan will be running Open Gym today from 9:30am to 11:30am! __ WOD “Ghost Ride” 4 Rounds: 27/21 Calorie Bike 21 Kettlebell Swings (53/35) 15 Kettlebell Goblet Squats (53/35) “If ever there was a holiday that deserves to be commercialized, it’s Halloween. We haven’t […]
October 27, 2017

Saturday October 28, 2017

Flashback to our 2015 Halloween costume WOD! __ Reminder: Today is our annual Halloween costume WOD! Come dressed in your best costume and get a great workout! __ Attention: Caleb will be coaching the Olympic Lifting class today at 9:00am. Shayan will also be running Open Gym this Sunday from 9:30am until 11:30am. __ WOD “Don’t Drop Your Jack O […]