Friday Night Lights isn’t just about getting in a good workout, it’s also about hanging out with friends and cheering on fellow athletes! What a great way to start the 2018 CrossFit Games Open!
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Attention: If you are interested in getting your body fat tested with Dexa Scan this Wednesday from 4-7PM make sure to click on the link below to get your appointment scheduled ASAP!

Schedule Dexa Body Composition Analysis Test Now By Clicking Here
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Reminder: If you are participating in the Open your scores need to be submitted by today at 4:00pm!Don’t forget to choose CrossFit Draper as your team!
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WOD

“Iron Lung”
AMRAP 4:
27/20 Calorie Row
27 Wallballs (20/14)
27 Chest to Bar Pull-ups

rest 4 minutes

AMRAP 4:
21/15 Calorie Row
21 Wallballs (20/14)
21 Toes to Bar

rest 4 minutes

AMRAP 4:
15/10 Calorie Row
15 Wallballs (20/14)
15 Pull-ups

“The eternal quest of the individual human being is to shatter his loneliness.”

~Norman Cousins

February 25, 2018

Monday February 26, 2018

Friday Night Lights isn’t just about getting in a good workout, it’s also about hanging out with friends and cheering on fellow athletes! What a great way to start the 2018 CrossFit Games Open! __ Attention: If you are interested in getting your body fat tested with Dexa Scan this Wednesday from 4-7PM make sure to click on the link […]
February 24, 2018

Sunday February 25, 2018

Julie is registered for the Open, are you? You can still sign up until Monday! __ Reminder: Shayan will be running Open Gym today from 9:30am to 11:30am! __ WOD “Strict Lynne” 5 Rounds: Max Bodyweight Bench Press Max Strict Pull-Ups “The world of reality has its limits; the world of imagination is boundless.” ~Jean-Jacques Rousseau
February 23, 2018

Saturday February 24, 2018

Let the Open begin! Becky and the 6am working through 18.1! __ Happy Birthday Levi! __ Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am! Shayan will also be be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Go Time” Teams of 3 AMRAP 25: 12/8 Calorie Bike 8 Burpees 🙂 4 Clean and […]
February 22, 2018

Friday February 23, 2018

Kelli and Leonor working their way through Open WOD 17.1, what an inspiration these two ladies are to all of us! __ Attention: If you are interested in getting your body fat tested with Dexa Scan this Wednesday from 4-7PM make sure to click on the link below to get your appointment scheduled ASAP! Schedule Dexa Body Composition Analysis Test […]