Levi is working through “Murph” in full gear!
__
Shayan WILL be running Open Gym today from 9:30am to 11:30am!
__
Reminder: “Memorial Day Murph” is coming up this Monday! We will be running an 8:00am and 10:00am WOD, and then we are excited to celebrate with a fun BBQ at 11:30am! We will be providing burgers, please bring a side to share. We are excited to suffer through “Murph” with all of you and then relax and celebrate Memorial Day!
__

WOD

“Meltdown”
Running Clock:
5:00 Row
4:00 Cal Bike
3:00 Burpees
2:00 Kettlebell Swings (53/35#)
1:00 Pull-ups
Total reps across

“The world is so unpredictable. Things happen suddenly, unexpectedly. We want to feel we are in control of our own existence. In some ways we are, in some ways we’re not. We are ruled by the forces of chance and coincidence.”

~Paul Auster

May 27, 2017
img_6813

Sunday May 28, 2017

Levi is working through “Murph” in full gear! __ Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ Reminder: “Memorial Day Murph” is coming up this Monday! We will be running an 8:00am and 10:00am WOD, and then we are excited to celebrate with a fun BBQ at 11:30am! We will be providing burgers, please bring a […]
May 26, 2017
img_6752

Saturday May 27, 2017

Becky is always working hard to perfect her lifts! __ Reminder: Caleb will be coaching the first olympic lifting class today at 9:00am! Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD Skill Work: Yoke and Tire Flips Then… In teams of three, complete as many reps as possible in 17 minutes of: First […]
May 25, 2017
img_6805

Friday May 26, 2017

Steen is using Open Gym Thursday to prepare for “Murph”! __ It’s Benchmark Friday! __ Reminder: “Memorial Day Murph” is coming up this Monday! We will be running an 8:00am and 10:00am WOD, and then we are excited to celebrate with a fun BBQ at 11:30am! We will be providing burgers, please bring a side to share. We are excited […]
May 24, 2017
img_6017

Thursday May 25, 2017

Katie and Cassidy working on their Muscle-Ups! __ CrossFit Kids is almost here! Here are a few details you might want to check out. We will be starting on June 13th with two age groups. Ages 5-9 will workout from 10:30am to 11:15am every Tuesday and Thursday for a 6 week cycle. Ages 10-14 will workout from 11:15am to 12:00pm […]