Laura and Chayden are catching some rays while they get their Row on!
__
Reminder: This Saturday we will be taking the WOD up to Tibble Fork Reservoir for some paddle boarding! We plan to start the WOD at 9:00am and then have a light breakfast afterwards. Anyone that has access to a paddle board should bring it, we have some but we can always use more. There will be NO WOD’s at the gym that day. Make sure to check the blog for final details. We can’t wait to get out and end the Summer by using our fitness outside the box with all of you!
__

WOD

Strength:
Work up to a 1RM Strict Press

Conditioning:
“Hard Pressed”
21-15-9:
Sumo Deadlift High Pull (95/65)
Push Press (95/65)
Lateral Barbell Burpees :)

The greatest day in your life and mine is when we take total responsibility for our attitudes. That’s the day we truly grow up.”

~John C. Maxwell

August 20, 2017
img_9299

Monday August 21, 2017

Laura and Chayden are catching some rays while they get their Row on! __ Reminder: This Saturday we will be taking the WOD up to Tibble Fork Reservoir for some paddle boarding! We plan to start the WOD at 9:00am and then have a light breakfast afterwards. Anyone that has access to a paddle board should bring it, we have […]
August 19, 2017
img_9354

Sunday August 20, 2017

Dave J. coming in from his Medball run during Wednesdays WOD! __ Happy Birthday Michelyn! __ Reminder: Shayan will be running Open Gym today from 9:30am to 11:30am! __ WOD “Step Aside” 50 Calorie Row 50 ft. Walking Lunge 40 Calorie Row 50 ft. Walking Lunge 30 Calorie Row 50 ft. Walking Lunge 20 Calorie Row 50 ft. Walking Lunge […]
August 18, 2017
2017-08-12-08-30-08-1

Saturday August 19, 2017

James G, Lauri, and Ellen working on their Handstands during last Saturdays WOD! __ Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am! Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Adderall” 0:00 – 10:00 1 Mile Run Max Clean & Jerks (135/95) in time remaining 10:00 – 13:00 Rest […]
August 17, 2017
img_9308

Friday August 18, 2017

Ellen is back and killing it! __ It’s Benchmark Friday! __ Save The Date: We are excited to announce that our end of Summer paddle board WOD and BBQ will be held Saturday August 26th at Tibble Fork Reservoir! __ Reminder: Kickball starts Wednesday August 30th! Make sure if your name is on the board that you let Hillari or […]