Albert and Marianna have come a long way in just a few short weeks, don’t forget to say hi!
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It’s Benchmark Friday!

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Summer Kickball has been such a great time that we decided to make an official CrossFit Draper Fall team! Fall Kickball is every Wednesday evening starting August 30th through October 18th. If you want to be a part of this championship experience put your name and shirt size on the board!
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Benchmark WOD

Core Work:
A) Tabata Sit-Up Medball Throws
B) Tabata Med Ball Roll Out’s

Conditioning:
“Carrying Karen”
Compare to 10/21/16
For time, complete 150 Wallball Shots, 20/14#
*If the athlete stops they must run 100 meters with their medicine ball.

“A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is a catalyst and it sparks extraordinary results.”

~Wade Boggs

July 20, 2017
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Friday July 21, 2017

Albert and Marianna have come a long way in just a few short weeks, don’t forget to say hi! __ It’s Benchmark Friday! __ Summer Kickball has been such a great time that we decided to make an official CrossFit Draper Fall team! Fall Kickball is every Wednesday evening starting August 30th through October 18th. If you want to be […]
July 19, 2017
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Thursday July 20, 2017

Mel and the 8am crew are working through a fun little 2000 meter Row! __ Summer Kickball has been such a great time that we decided to make an official CrossFit Draper Fall team! Fall Kickball is every Wednesday evening starting August 30th through October 18th. If you want to be a part of this championship experience put your name […]
July 18, 2017
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Wednesday July 19, 2017

All you adults had better watch out, the kids are coming for you! __ WOD “Tread Water” For time: 2k Row 150 Double Unders 10 Rounds of “Cindy” *1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats “Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition […]
July 17, 2017
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Tuesday July 18, 2017

Nick and Fitzy are fighting it out on the Rope! __ Happy Birthday Alia! __ WOD “Play Dead” AMRAP 5: 600 meter Run Buy-In 12 Deadlifts (185/135) 12 Barbell Burpees Rest 5:00 AMRAP 5: 400 meter Run Buy-In 9 Deadlifts (225/155) 9 Barbell Burpees Rest 5:00 AMRAP 5: 200 meter Run Buy-In 6 Deadlifts (275/185) 6 Barbell Burpees “Hold yourself […]