The nooners getting their Burpees on!
__
Reminder: Shayan will be running Open Gym today from 9:30am to 11:30am!
__

WOD

“Dreamboat”
21-18-15-12-9-6-3
Calorie Bike
Strict Press (75/55)

“There is only one corner of the universe you can be certain of improving, and that’s your own self.”

~Aldous Huxley

September 23, 2017

Sunday September 24, 2017

The nooners getting their Burpees on! __ Reminder: Shayan will be running Open Gym today from 9:30am to 11:30am! __ WOD “Dreamboat” 21-18-15-12-9-6-3 Calorie Bike Strict Press (75/55) “There is only one corner of the universe you can be certain of improving, and that’s your own self.” ~Aldous Huxley
September 22, 2017

Saturday September 23, 2017

Dan is working hard and keeping great form throughout his Front Squats! __ Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am. Shayan is back and WILL be running Open Gym this Sunday from 9:30am to 11:30am! __ Feeling motivated to lift heavier, go faster and push harder after watching the fittest among us compete at the […]
September 21, 2017

Friday September 22, 2017

What a game last night! 4-0 team, let’s keep it up!! __ Happy Birthday James G. and Sienna! __ Feeling motivated to lift heavier, go faster and push harder after watching the fittest among us compete at the CrossFit Games? The Open is a great time to push yourself in ways that only happen in the heat of competition, but […]
September 20, 2017

Thursday September 21, 2017

Dave J. is working through his Air Squats during Benchmark WOD “Barbara”! __ Happy Birthday Angie! __ Feeling motivated to lift heavier, go faster and push harder after watching the fittest among us compete at the CrossFit Games? The Open is a great time to push yourself in ways that only happen in the heat of competition, but the Open […]