Bob is back and killing the Rope Climbs during Thursdays WOD!
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Reminder: Shayan will be running Open Gym today from 9:30am to 11:30am!
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WOD

“Sitting Pretty”
50 AbMat Sit-Ups, 200m Run, 100m Sled Push
40 AbMat Sit-Ups, 200m Run, 100m Sled Push
30 AbMat Sit-Ups, 200m Run, 100m Sled Push
20 AbMat Sit-Ups, 200m Run, 100m Sled Push
10 AbMat Sit-Ups, 200m Run, 100m Sled Push

“Knowledge will give you power, but character respect.”

~Bruce Lee

October 21, 2017

Sunday October 22, 2017

Bob is back and killing the Rope Climbs during Thursdays WOD! __ Reminder: Shayan will be running Open Gym today from 9:30am to 11:30am! __ WOD “Sitting Pretty” 50 AbMat Sit-Ups, 200m Run, 100m Sled Push 40 AbMat Sit-Ups, 200m Run, 100m Sled Push 30 AbMat Sit-Ups, 200m Run, 100m Sled Push 20 AbMat Sit-Ups, 200m Run, 100m Sled Push […]
October 20, 2017

Saturday October 21, 2017

The 4:30 crew getting some team Sled Pushes in! __ Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am! Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “100 Proof” Teams of 3: 100/70 Calorie Bike 100 Box Jump Overs (24/20) 100 Thrusters (95/65) 100 Chest to Bar Pull-Ups 100 Thrusters […]
October 19, 2017

Friday October 20, 2017

We want to congratulate the CrossFit Draper Kickball Team on a great Fall season! We didn’t end up taking the championship but we had an impressive 8-1 season and a ton of fun! __ It’s Benchmark Friday! __ BENCHMARK WOD “Filthy Fifty” Compare to 06/09/2017 For time: 50 Hip Extensions 50 Box Jumps, 24 inch box 50 Jumping Pull-Ups 50 […]
October 18, 2017

Thursday October 19, 2017

Andy and Lauren working on their biking conditioning! __ WOD Option 1: “Knotted Up” AMRAP 15: 200 Meter Run 2 Rope Climbs Option 2: OPEN GYM Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc! *You must still come to one of the regularly scheduled WOD times. […]