Thursday August 9, 2018
August 8, 2018
Saturday August 11, 2018
August 10, 2018

Chris, coming in from a toasty run!
__

It’s Benchmark Friday!

__

Benchmark WOD

Strength:
Power Snatch
Heavy Single

Conditioning:
“Randy”
For Time:
75 Power Snatches (75/55)

“When one must, one can.”

~Charlotte Whitton