Wednesday August 8, 2018
August 7, 2018
Friday August 10, 2018
August 9, 2018

Taylor is back and hasn’t skipped a beat! She crushed Tuesdays WOD!
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WOD

Option 1:
“Strict Nicole”
AMRAP 20:
400 Meter Run
Max Strict Pull-ups

Score is Total Pull-ups.

Option 2:
OPEN GYM
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“Talent is God given. Be humble. Fame is man-given. Be grateful. Conceit is self-given. Be careful.”

~John Wooden