Wednesday July 11, 2018
July 10, 2018
Friday July 13, 2018
July 12, 2018

Shea is steppin it back with Lunges during Wednesdays WOD!
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Announcement: We have an opening for childcare on Tuesdays during the 9:30am WOD. this is in trade of a discounted membership. These spots fill up fast so if you or anyone you know is interested let Hillari or Mauree know ASAP!
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WOD

Option 1:
“Gunny”
For time:
1-mile weighted run
50 push-ups
50 sit-ups
1-mile weighted run
50 push-ups
50 sit-ups
1-mile weighted run

Wear a weight vest, body armor, loaded pack or whatever is needed to load yourself with 50 lb. for the runs. You may also scale and run with no weight 🙂

Option 2:
OPEN GYM
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“You are remembered for the rules you break.”

~Douglas MacArthur