Tuesday July 10, 2018
July 9, 2018
Thursday July 12, 2018
July 11, 2018

Estee is working her way up to a new Deadlift PR! Great job to everyone that set a new PR on their Deadlift!
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WOD

“Liquid Laugh”
5 Rounds:
1 Minute Front Rack Dumbbell Step Back Lunges (50’s/35’s)
1 Minute Double Unders
1 Minute Calorie Bike
1 Minute Rest

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Congratulations Billy and Becky K. for being the June PR winners! Great work to everyone that set a new PR in June!

“There is an amazing power getting to know your inner self and learning how to use it and not fight with the world. If you know what makes you happy, your personality, interests and capabilities, just use them, and everything else flows beautifully.”

~Juhi Chawla