Monday July 9, 2018
July 8, 2018
Wednesday July 11, 2018
July 10, 2018

We got our first Marine Challenge coin! Thanks Thomas for bringing in your Marine buddies!
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WOD

Strength:
Squat Snatch
Build to a Heavy Single

Conditioning:
“Over and Out”
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.”

~Thomas A. Edison