Sunday July 8, 2018
July 7, 2018
Tuesday July 10, 2018
July 9, 2018

Levi got his care package from CFD, let’s just say it wasn’t in tact!
__

WOD

Strength:
Deadlift
Build to a Heavy Single

Conditioning:
“Detention”
AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders

“Sports do not build character. They reveal it.”

~Heywood Broun