Thursday July 5, 2018
July 4, 2018
Saturday July 7, 2018
July 6, 2018

James G and MK getting some good teamwork in during “HERO Week”!
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Reminder: We are running the regular schedule for the rest of the week!
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HERO WEEK

To honor those who have given their lives for our freedom we will be doing “Hero” WOD’s all week! There will be options for scaling so please don’t let a hard looking WOD be an excuse to “Cherry Pick”!

HERO WOD

“Nate”
Compare to 7/7/17
Complete as many rounds in twenty minutes as you can of:
2 Muscle-Ups
4 Handstand Push-Ups
8 2/1.5-Pood Kettlebell Swings

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

“A mentor enables a person to achieve. A hero shows what achievement looks like.”

~John C. Mather