Wednesday July 4, 2018
July 3, 2018
Friday July 6, 2018
July 5, 2018

Jake crushing the Double-Unders during the 4th of July Hero WOD “Team Bull”!
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Reminder: We are running the regular schedule for the rest of the week!
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HERO WEEK

To honor those who have given their lives for our freedom we will be doing “Hero” WOD’s all week! There will be options for scaling so please don’t let a hard looking WOD be an excuse to “Cherry Pick”!

HERO WOD

“Coe”
Compare to 7/6/17
Ten rounds for time of:
95/65 pound Thruster, 10 reps
10 Ring Push-Ups
*Time cap 20 minutes

Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.

“I’m saying to be a hero is means you step across the line and are willing to make a sacrifice, so heroes always are making a sacrifice. Heroes always take a risk. Heroes always deviant. Heroes always doing something that most people don’t and we want to change – I want to democratise heroism to say any of us can be a hero.”

~Philip Zimbardo