Have you met Thomas? Don’t forget to say hi!
4 Rounds For Time:
400 Meter Run
4 Ring Muscle-ups
40 Double Unders
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!
*You must still come to one of the regularly scheduled WOD times.
“I have never in my life learned anything from any man who agreed with me.”
~Dudley Field Malone