Tuesday June 12, 2018
June 11, 2018
Thursday June 14, 2018
June 13, 2018

The 6am getting their post WOD stretch on!
__

Happy Birthday Christy!

__

WOD

Strength:
Sumo Deadlift
Build to a Moderate Triple

Conditioning:
“Floor It”
On the 4:00 x 4:
100′ Walking Lunge
15 Deadlifts (185/135)
21/15 Calorie Bike

“Treat failure as a lesson on how not to approach achieving a goal, and then use that learning to improve your chances of success when you try again. Failure is only the end if you decide to stop.”

~Richard Branson