Sunday June 10, 2018
June 9, 2018
Tuesday June 12, 2018
June 11, 2018

Alia always makes lifting a heavy barbell look easy!
__

WOD

Strength:
Squat Clean Thruster
Build to a Heavy Single

Conditioning:
β€œChalant”
For Time:
21 Lateral Barbell Burpees πŸ™‚
21 Power Cleans (135/95)
15 Lateral Barbell Burpees πŸ™‚
15 Hang Squat Cleans (135/95)
9 Lateral Barbell Burpees πŸ™‚
9 Thrusters (135/95)

“Be not simply good – be good for something.”

~Henry David Thoreau