Friday June 8, 2018
June 7, 2018
Sunday June 10, 2018
June 9, 2018

Kayla is looking strong as she chips through her Presses!
__
Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am! Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am!
__

WOD

In teams of three, complete as many rounds as possible in 15 minutes of:
6 Single-Arm Dumbbell Snatches (alternating) (50/35)
6 Burpees 🙂

Rest EXACTLY five minutes, and then:

In teams of three, complete as many rounds as possible in 15 minutes of:
10 Dumbbell Push Presses (50/35)
15 Kettlebell Swings (53/53)

*Partners complete a full round and then switch.

“Immorality: the morality of those who are having a better time.”

~H. L. Mencken