Thursday June 7, 2018
June 6, 2018
Saturday June 9, 2018
June 8, 2018

The 8am WOD getting work done on the Rower!
__

Happy Birthday Katie and Jake!

__

It’s Benchmark Friday!

__

Benchmark WOD

“Hellari”
Compare to 5/12/17
Complete as many rounds as possible in 20 minutes of:
15 walking Lunges with Med Ball Overhead 20/14
10 Wall Balls 20/14
5 Med Ball Cleans 20/14

“There are no shortcuts in evolution.”

~Louis D. Brandeis