Wednesday May 16, 2018
May 15, 2018
Friday May 18, 2018
May 17, 2018

It wouldn’t be “The Mountain Meltdown” with the Hajazis and Snows!
__

Announcements: “Murph” is quickly approaching and we want this year to be the best yet! We have put sign up sheets on the board for heat times, get your name up ASAP to reserve yours!

CrossFit Kids Starts Tuesday June 12th! Get your Childs name on the board ASAP to reserve your spot!

We will be starting a 30 day Summer Nutrition Challenge on June 1st! We will post all the details soon!

Mark your Calendar, we will be doing the Summer Paddle-board WOD at Tibble Fork Reservoir on Saturday June 23rd!
__

WOD

Option 1:
“Loose Cannon”
3 Rounds:
3 Minute Calorie Row
2 Minute Calorie Bike
1 Minute Sit-Ups

Rest 2 Minutes Between Rounds

Option 2:
OPEN GYM
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“Problems are not the problem; coping is the problem.”

~Virginia Satir