Tuesday May 15, 2018
May 14, 2018
Thursday May 17, 2018
May 16, 2018

Great job to everyone that ran “The Mountain Meltdown” last Saturday, what a great event!
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Announcements: “Murph” is quickly approaching and we want this year to be the best yet! We have put sign up sheets on the board for shirts and heat times, get your name up ASAP to reserve yours!

CrossFit Kids Starts Tuesday June 12th! Get your Childs name on the board ASAP to reserve your spot!

We will be starting a 30 day Summer Nutrition Challenge on June 1st! We will post all the details soon!

Mark your Calendar, we will be doing the Summer Paddle-board WOD at Tibble Fork Reservoir on Saturday June 23rd!
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WOD

Strength:
Build to a Heavy Complex
3-Position Power Clean + Split Jerk

Conditioning:
“Tiger Blood”
3 Rounds For Time:
10 Clean and Jerks (135/95)
400 Meter Run

“It is not the mountain we conquer but ourselves.”

~Edmund Hillary