Monday May 14, 2018
May 13, 2018
Wednesday May 16, 2018
May 15, 2018

Happy Birthday 08!

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Announcements: “Murph” is quickly approaching and we want this year to be the best yet! We have put sign up sheets on the board for shirts and heat times, get your name up ASAP to reserve yours!

CrossFit Kids Starts Tuesday June 12th! Get your Childs name on the board ASAP to reserve your spot!

We will be starting a 30 day Summer Nutrition Challenge on June 1st! We will post all the details soon!

Mark your Calendar, we will be doing the Summer Paddle-board WOD at Tibble Fork Reservoir on Saturday June 23rd!
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WOD

Strength:
Deadlift
Work up to Heavy Set of 3

Conditioning:
“Smooth Criminal”
AMRAP 15:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)

“If you do not think about your future, you cannot have one.”

~John Galsworthy