Sunday May 13, 2018
May 12, 2018
Tuesday May 15, 2018
May 14, 2018

The Nooners love “Group Fun”!!
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Announcements: “Murph” is quickly approaching and we want this year to be the best yet! We have put sign up sheets on the board for shirts and heat times, get your name up ASAP to reserve yours!

CrossFit Kids Starts Tuesday June 12th! Get your Childs name on the board ASAP to reserve your spot!

We will be starting a 30 day Summer Nutrition Challenge on June 1st! We will post all the details soon!

Mark your Calendar, we will be doing the Summer Paddle-board WOD at Tibble Fork Reservoir on Saturday June 23rd!
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WOD

“Killer B’s”
AMRAP 3:
18 Burpee Box Jumps (24/20)
18 Overhead Squats (75/55)
Max Calorie Row

rest 3 minutes

AMRAP 3:
15 Burpee Box Jumps (24/20)
15 Overhead Squats (95/65)
Max Calorie Row

rest 3 minutes

AMRAP 3:
12 Burpee Box Jumps (24/20)
12 Overhead Squats (115/80)
Max Calorie Row

rest 3 minutes

AMRAP 3:
9 Burpee Box Jumps (24/20)
9 Overhead Squats (135/95)
Max Calorie Row

“Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.”

~Unknown