Friday April 13, 2018
April 12, 2018
Sunday April 15, 2018
April 14, 2018

The 4:30 WOD getting their group warm up on!
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Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am! Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am!
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WOD

“Saturday Teamwork”
Teams of 2
AMRAP 20:
50/35 Calorie Row
50 Burpees 🙂
50/35 Calorie Bike
50 Kettlebell Swings (53/35)

“Perfection is the child of time.”

~Joseph Hall