Wednesday April 11, 2018
April 10, 2018
Friday April 13, 2018
April 12, 2018

The 4:30 girls Jumping it out during Tuesdays WOD!
__

Happy Birthday Becky K!

__
It’s that time of year again, Kickball season! If you’re interested in playing put your name on the board, we only have a few spots left!
__
Announcement: We have an opening for childcare on Tuesdays during the 9:30am WOD. this is in trade of a discounted membership. These spots fill up fast so if you or anyone you know is interested let Hillari or Mauree know ASAP!
__

WOD

Option 1:
“Life Alert”
AMRAP 4:
21/15 Calorie Row
21 Toes to Bar
21 Front Squats (95/65)

rest 4 minutes

AMRAP 4:
15/12 Calorie Row
15 Toes to Bar
15 Front Squats (115/80)

rest 4 minutes

AMRAP 4:
9/6 Calorie Row
9 Toes to Bar
9 Front Squats (135/95)

Option 2:
OPEN GYM
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“All change is not growth, as all movement is not forward.”

~Ellen Glasgow