Tuesday April 10, 2018
April 9, 2018
Thursday April 12, 2018
April 11, 2018

Candice is looking strong during the Push Presses of last weeks team lifting WOD!
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Happy Birthday Tasha!

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WOD

Strength:
Push Press
Build to a Heavy Set of 3

Conditioning:
AMRAP 12:
6 Pistols Alternating
9 Push Presses (155/105)
30 Double-Unders
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Congratulations to Kelli and Mike for being the March PR winners! Great work to everyone that set a new PR in March!

“Cherish all your happy moments; they make a fine cushion for old age.”

~Booth Tarkington