Sunday March 11, 2018
March 10, 2018
Tuesday March 13, 2018
March 12, 2018

Coach Caleb is doing a great job of multi tasking while he judges Alia during Open WOD 18.3!
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Reminder: Don’t forget to submit your score for 18.3 by today at 6:00pm!
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WOD

“18.3 Re-do”
2 Rounds For Time Of:
100 Double-Unders
20 Overhead Squats (115/80)
100 Double-Unders
12 Ring Muscle-Ups
100 Double-Unders
20 Dumbbell Snatches (50/35)
100 Double-Unders
12 Bar Muscle-Ups
Time Cap: 14 Minutes

-or-

“Opposite Day”
AMRAP 14:
40 AbMat Sit-Ups
30/20 Calorie Bike
20 Burpees 🙂

“There is an amazing power getting to know your inner self and learning how to use it and not fight with the world. If you know what makes you happy, your personality, interests and capabilities, just use them, and everything else flows beautifully. Juhi Chawla
Read more at: https://www.brainyquote.com/quotes/juhi_chawla_753788?src=t_learning