We LOVE the Open for reasons like this, so many people getting their first Muscle-Up! Congratulations Julie for getting your Bar Muscle-up!
Reminder: Shayan will be running Open Gym today from 9:30am to 11:30am!
27 Air Squats
21/15 Calorie Bike
15 Kettlebell Swings (53/35)
“Stay positive and happy. Work hard and don’t give up hope. Be open to criticism and keep learning. Surround yourself with happy, warm and genuine people.”