Thursday March 8, 2018
March 7, 2018
Saturday March 10, 2018
March 9, 2018

Tyler is working through the 50# Dumbbell Squats during Open WOD 18.2!
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Happy Birthday Chayden!

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It’s Open WOD Friday!

It’s week three of the CrossFit Games Open! We will be doing the Open WOD at the regular WOD times all day on Friday’s for the next 4 weeks. We will also be holding a CFD Open throw down each Friday night starting at 5:30pm! We can’t wait to see what all of you can do!
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OPEN WORKOUT 18.3

2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

Men perform 115-lb. OHS, 50-lb. DB snatches, Women perform 80-lb. OHS, 35-lb. DB snatches

Time cap: 14 minutes

Scaled 18.3

2 rounds for time of:
100 single-unders
20 overhead squats
100 single-unders
12 chin-over-bar pull-ups
100 single-unders
20 dumbbell snatches
100 single-unders
12 chin-over-bar pull-ups

Men perform 45-lb. OHS, 35-lb. DB snatches, Women perform 35-lb. OHS, 20-lb. DB snatches

Time cap: 14 minutes

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Nicole Carroll’s Tips for Open Workout 18.3

“In fitness, there are no short cuts. It involves immense discipline and hard work.”

~Mahesh Babu