Tuesday March 6, 2018
March 5, 2018
Thursday March 8, 2018
March 7, 2018

It’s Brittney’s first time competing in the Open and she is killing it!
__

And the winners of the New Year Nutrition Challenge are…runners up -Tyler (-13lbs and -2.5% BF) and Traci (-11LBS and -2.5% BF). Winners – Abbey (-14lbs and -3%BF) and Jake (-9lbs and -3%BF). Congratulations to all the winners!!
__

WOD

Strength:
3-Position Squat Snatch
Build to Heavy Complex

Conditioning:
“Sunny Side”
AMRAP 5
Buy In: 30 x 10 Meter Shuttle Sprints
AMRAP in Time Remaining:
3 Squat Snatches (115/80)
6 Lateral Barbell Burpees 🙂

rest 5 Minutes

AMRAP 5
Buy In: 30 x 10 Meter Shuttle Sprints
AMRAP in Time Remaining:
3 Squat Snatches (115/80)
6 Lateral Barbell Burpees 🙂

“No one can figure out your worth but you.”

~Pearl Bailey