Wednesday February 14, 2018
February 13, 2018
Friday February 16, 2018
February 15, 2018

Becky and the evening boys sporting their “Murph” shirts!
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The Open is quickly approaching and we could not be more excited! This year we will be giving out prizes, and reigniting the CrossFit spark! the Open starts on February 22nd and you won’t want to miss out! Click here to get registered and make sure to join team CrossFit Draper!
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WOD

Option 1:
“Buckle Up”
AMRAP 5
200’ Walking Lunge (Bodyweight)
50 Sit-ups
Max Calorie Row

rest 5 minutes

AMRAP 5
100’ Dumbbell Walking Lunge (50’s/35’s)
50 Sit-ups
Max Calorie Row

rest 5 minutes

AMRAP 5
200’ Walking Lunge (Bodyweight)
50 Sit-ups
Max Calorie Row

Option 2:
OPEN GYM
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“The only way to discover the limits of the possible is to go beyond them into the impossible.”

~Arthur C. Clarke