Friday February 9, 2018
February 8, 2018
Sunday February 11, 2018
February 10, 2018

Good Luck at the “Heber Humbler” Competition today Derek and Dainja!
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Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am!Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am!
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WOD

In teams of three, with one person working at a time, complete the following:
150 calorie Bike
30 Manmakers 35/25
30 Keg/Stone Lifts
120 calorie Bike
24 Manmakers
24 Keg/Stone Lifts
90…
18…
18…
60…
12…
12…
30…
6…
6…

“Everything that irritates us about others can lead us to an understanding of ourselves.”

~Carl Jung