Ellen is working through her Front Squats during the 9:30 WOD!
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It’s Benchmark Friday!

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It’s almost that time of year again, The CrossFit Games Open! Have you signed up yet? Click here to get registered ASAP and lets make this the best Open yet!
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BENCHMARK WOD

“Helen”
Compare to 7/14/17
Three rounds for time:
Run 400 meters
21 Kettlebell Swings 1.5/1 pood
12 Pull-Ups

“Curiosity will conquer fear even more than bravery will.”

~James Stephens