Wednesday February 7, 2018
February 6, 2018
Friday February 9, 2018
February 8, 2018

The 6:30pm group sprinting it out on the Bikes during Tuesdays WOD!
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Reminder: There will be NO 6:30PM WOD tonight due to our quarterly trainers meeting. Thanks for understanding!
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It’s almost that time of year again, The CrossFit Games Open! Have you signed up yet? Click here to get registered ASAP and lets make this the best Open yet!
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WOD

Option 1:
“Onesies”
Athletes Choose 1 From Each Section:
Weightlifting
1RM Deadlift
1RM Bench Press
1RM Back Squat

Gymnastics
Max Strict Pull-ups
Max Weighted Pull-up
Max Muscle-ups
Max Strict Handstand Push-ups

Conditioning
1 Minute Max Calorie Bike
500 Meter Row For Time

Option 2:
OPEN GYM
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“Expect problems and eat them for breakfast. Alfred A.”

~Montapert