James doesn’t let the fact that 80 pounds is as high as our Dumbbells go, he gets creative by taping them together to make 100!
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Reminder: This Thursday there will be NO 6:30PM WOD due to our quarterly trainers meeting. Thanks for understanding!
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It’s almost that time of year again, The CrossFit Games Open! Have you signed up yet? Click here to get registered ASAP and lets make this the best Open yet!
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WOD

Strength:
Thruster – Build to a Heavy Set of 3 from a Rack

Conditioning:
5 Rounds:
250 meter Run
10 Thrusters (115/80)

“You may delay, but time will not.”

~Benjamin Franklin