Dan is working to keep a good position throughout his Back Squat!

It’s Benchmark Friday!



Compare to 8/18/17
Five rounds for max reps of:
Body weight bench press

*Rest as needed between sets and as directed by your trainer. You must go straight from bench to pullups and rest after pullups. Those of you that are not lifting body weight; choose a weight that you will be able to hit 12-15 reps and hitting failure.

“One of the most sincere forms of respect is actually listening to what another has to say.”

~Bryant H. McGill