Tuesday January 9, 2018
January 8, 2018
Thursday January 11, 2018
January 10, 2018

Caleb is doing a great job of keeping “active” shoulders through his Dumbbell Holds!
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WOD

Strength:
3-Position Power Snatch
Build to a Heavy Complex

Conditioning:
“Power Wheels”
AMRAP 3:
15/12 Calorie Bike
12 Power Snatches (95/65)

Rest 3:00

AMRAP 3:
15/12 Calorie Bike
8 Power Snatches (115/80)

Rest 3:00

AMRAP 3:
15/12 Calorie Bike
4 Power Snatches (135/95)
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How to Do a 3 Position Snatch (we will do a power snatch today)

“Defeat may serve as well as victory to shake the soul and let the glory out.”

~Edwin Markham