Monday January 8, 2018
January 7, 2018
Wednesday January 10, 2018
January 9, 2018

Derek and Tyler are not making Saturday Teamwork look easy!
__

WOD

“Dirty 30”
For Time:
30 Box Jumps (24/20)
30 Chest to Bar Pull-ups
30 Kettlebell Swings (53/35)
30 Front Squats (115/80)
30 Toes to Bar
30 Push Press (115/80)
30 Deadlifts (115/80)
30 Wall Balls (20/14)
30 Burpees 🙂
30 Double Unders

“Common sense is not so common.”

~Voltaire