Mariah and Lacie are looking strong as they work through their Kettlebell Swings!
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CrossFit Draper and the Utah Food Bank have teamed up to make cleaning out your pantry easy, and for a great cause! Just bring your unwanted cans of food to CFD and put it in the big black bucket and we will do the rest. Let’s do our part to help feed hungry families this Holiday season!
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Reminder, the 9th annual CFD Ugly Sweater Christmas Party is this Friday! Here is what you need to know: The party starts at 6:30pm, make sure to wear your ugliest sweater, bring your favorite food dish to share, if you want to participate in the gift exchange game bring a $10-$15 CrossFit gift. We can’t wait to celebrate with all of you!
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Attention: We will be cleaning out the lost and found box and getting rid of anything not claimed by December 15th! Please check to see if you have left anything.
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December Shirt Sale! All CFD shirts are 50% off until December 15th! Come get yours while we still have the size you want!

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WOD

“Adderall”
0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95)
10:00 – 13:00 – Rest
13:00 – 20:00 – 800 meter Run, Max Power Snatch (115/80)
20:00 – 23:00 – Rest
23:00 – 27:00 – 400 meter Run, Max Thrusters (95/65)
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Congratulations Dr. Squats and Cassidy for being our November PR winners! Great job to everyone that set a new PR in November!

“The first wealth is health.”

~Ralph Waldo Emerson