Monday October 9, 2017
October 8, 2017
Wednesday October 11, 2017
October 10, 2017

Great job to the CrossFit Draper Unicorn Squad for taking 5th place in the “Bad Medicine” competition on Saturday!
__

WOD

Skill Practice:
Tabata Wall Walks

Conditioning:
“Handbag”
80/60 Calorie Bike
100 Double-Unders
800 Meter Med Ball Run (20/14)
100 Double-Unders
80/60 Calorie Bike
__
Congratulations to our third quarter Goal winner, Fitzy!!

“Smile in the mirror. Do that every morning and you’ll start to see a big difference in your life.”

~Yoko Ono