Chayden is making sure that James stays safe throughout his Bench Press!
Teams of 2:
1 Mile Sandbag Run (lg/sm)
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!
*You must still come to one of the regularly scheduled WOD times.
“I believe that the greatest gift you can give your family and the world is a healthy you.”