img_6372
Happy Birthday Buddy!

__
Save The Date: We are excited to announce that our end of Summer paddle board WOD and BBQ will be held Saturday August 26th at Tibble Fork Reservoir!
__
Reminder: Kickball starts Wednesday August 30th! Make sure if your name is on the board that you let Hillari or Daine know if you’ll be there, we need as many as possible!
__

WOD

Strength:
Overhead Squat – Heavy Single
Snatch Balance – Heavy Single
Snatch – Heavy Single

then…

“Bumblebee”
AMRAP 7:
Power Snatch (115/80)
EMOM: 7 Wall Balls (20/14)

“Because of the dog’s joyfulness, our own is increased. It is no small gift. It is not the least reason why we should honor as love the dog of our own life, and the dog down the street, and all the dogs not yet born.”

~Mary Oliver

img_20170809_201459