Thursday July 13, 2017
July 12, 2017
Saturday July 15, 2017
July 14, 2017

James is getting after it with a 415b triple Deadlift!
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It’s Benchmark Friday!

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BENCHMARK WOD

“Helen”
Compare to 4/7/17
Three rounds for time:
Run 400 meters
21 Kettlebell Swings 1.5/1 pood
12 Pull-Ups

“A dream doesn’t become reality through magic; it takes sweat, determination and hard work.”

~Colin Powell

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