Thursday June 29, 2017June 28, 2017
Friday June 30, 2017June 29, 2017
MK - July Athlete of the Month
A little about MK:
- Time: 6 AM'er (M-W-F)
- Years as CFD Member: MK has been training at CFD for 8 YEARS!! He's an original. Thanks for your continued support and friendship.
- Favorite Workout and Movements: Fran! Deadlifts and cleans. Apparently he enjoys pain.
- 53 years young
- Married 32 years
- 2 daughters, Mando and Cassi
- A 2 year old granddaughter
- I love to mountain bike, will road bike on occasion, wakeboard, snowmobile, and hang out at our cabin in Bear lake.
You'll find MK at the 6AM WODs M-W-F helping keep the rest of the 6A'ers in check.
Be sure to say hi to MK when you see him and introduce yourself.