img_5054-1024x536
Thursday May 18, 2017
May 17, 2017
18486251_10155354596042238_3066932315016923341_n
Saturday May 20, 2017
May 19, 2017

Friday May 19, 2017

img_6783

Chevy is loving her new CFD shirt, it matches her Merica pants perfectly!
__

Happy Birthday Mariah!

__

It’s Benchmark Friday!

__
Reminder: We plan to start CrossFit Kids on June 12th! Please put your Childs name, age, and what time will work best for you on the board ASAP so that we can finalize all the details!
__

BENCHMARK WOD

“Kelly”
Compare to 4/1/16
Five rounds for time of:
Run 400 meters
30 Box Jumps, 24 inch box
30 Wall Ball Shots, 20/14 pound ball

“Problems are not the problem; coping is the problem.”

~Virginia Satir

img_6791