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Sunday May 14, 2017
May 13, 2017
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Tuesday May 16, 2017
May 15, 2017

Monday May 15, 2017

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Dave H, Nicole, Niesha, and Steen are representing CFD at “The Mountain Meltdown” on Saturday! Great job to everyone that participated!
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Happy Birthday Dave 08!

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Memorial Day Murph Charity WOD at CFD

We are excited to be providing weighted vests and Murph shirts this year for you to purchase and to make your Murph experience even more memorable this Memorial Day!

All proceeds will go to “Homes For Our Troops” come workout and donate to a great cause – then stick around for a fun BBQ afterwards!

Make sure to put your name on the board by the 17th if you want a vest or shirt!
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WOD

“Clean Slate”
5 Rounds For Time:
9 Power Cleans (135/95)
15 Push-Ups
21 Squats
200 meter Run

“A dog wags its tail, a bird flaps its wings. Humans squat, press, jump, and run. That’s what we do. We didn’t make this stuff up.” We hear the term “functional movements” all the time.

“To be a champion, I think you have to see the big picture. It’s not about winning and losing; it’s about every day hard work and about thriving on a challenge. It’s about embracing the pain that you’ll experience at the end of a race and not being afraid. I think people think too hard and get afraid of a certain challenge.”

~Summer Sanders

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